Sunday, 31 May 2009

Session 2

UEA

"4min brisk walk 120
20s Jog 133 walk 60s 132
30s 157 137
45s 164 142
60s 171 149
45s 171 149
30s 162 148

20s Jog 141 walk 60s 149
30s 160 151
45s 171 155
60s 177 156
45s 176 151
30s 168 160
5m warm down 141."

Friday, 29 May 2009

Session 1

Marriot Way, Taverham

"Warm up brisk walk 5 mins followed by: -
8 x 20 secs jog with 60 secs walk between. Heart rate during jog 122 – 135.
2 x 20 secs with 40 secs walk between. Heart rates 140 – 142.
4 mins walk.
30 secs jog – 60 secs walk – 145 H/R
45 secs jog – 60 secs walk 150 H/R
60 secs jog – 60 secs walk 152 H/R
45 secs jog – 60 secs walk 150 H/R
30 secs jog – H/R 154
4 mins walk Warm Down"

Tuesday, 26 May 2009

Getting Fit

Visit Neil Featherby at Sportlink in Taverham and discuss getting fit and personal training options.