Thursday, 18 June 2009

Session 10

Whitlingham Broad

Walk 4 mins, followed by 30 mins of jogging and walking keeping heart rate between 130 and 155. As soon as your heart rate goes above 155, walk until it returns to 135. It will be interesting to see how long you can actually run for whilst trying to keep it below 155. Finish off with 4 mins of walking to warm down.

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