Friday, 26 June 2009

Session 13

Waxham Beach

Warm up, followed by 3 x 4 mins with 2 mins walk between. – Walk 4 mins, followed by 3 x 2 mins with 1 min walk between. – Walk 3 mins followed 2 x 3 mins with 1 min walk between. Walk 4 to 5 mins to warm down.

No comments:

Post a Comment