Monday, 29 June 2009

Session 14

Whitlingham Broad

Warm up followed by alternating 10 x 60 secs jogging with 30 secs walking. 4 mins walking then repeat 10 x 60 secs jog with 30 secs walk. Warm down as per usual. If heart rate does not fall below 140 during 30 secs walk phases, then increase recovery time. Try not to let heart rate go above 160 either.

No comments:

Post a Comment