Tuesday, 2 June 2009

Session 3

UEA

"2 ½ circuits of the lake – heart rates as follows: I did 4 x 2 mins not 3 for the first set
Walk 4m 105 Bpm
Run 2m 153 Bpm Walk 1m 139 Bpm
Run 2m 166 Bpm Walk 1m 144 Bpm
Run 2m 172 Bpm Walk 1m 148 Bpm
Run 2m 174 Bpm Walk 3m 138 Bpm
Run 2m 174 Bpm Walk 45s 152 Bpm
Run 2m 181 Bpm Walk 45s 164 Bpm
Run 2m 179 Bpm Walk 45s 160 Bpm
Walk 2m 15s 135 Bpm
Run 1m 170 Bpm Walk 30s 160 Bpm
Run 1m 174 Bpm Walk 30s 165 Bpm
Run 1m 174 Bpm Walk 30s 164 Bpm
Walk 3m 30s 130 Bpm "

No comments:

Post a Comment