Thursday, 11 June 2009

Session 7

Taverham

Walk 4 mins followed by: -
2 x 3 mins – 1 x 3.5 mins – 4 x 3 mins. Recoveries – 1. 5 mins after the second and 5th rep, 2 mins after all others.
Heart rates approx 145 after 1 min during first four reps working up to 160 by the end. 150 after first min during last three working up to 165. Actual 168 during sixth rep.
4.5 mins walk / warm down.

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