Thursday, 18 June 2009

Session 9

Start of Marriot Way, Norwich

"Brisk 4 mins warm up followed by: -
2 x 30 secs jog with 30 secs walk after each,
1 x 1 min jog, 1 min walk,
1 x 3 mins, walk until heart rate drops to 135 or below.
1 x 5 mins, walk until heart rate drops to 135
1 x 7 mins, walk until heart rate drops to 135
DO NOT LET HEART RATE RISE ABOVE 165."

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