Friday, 29 May 2009

Session 1

Marriot Way, Taverham

"Warm up brisk walk 5 mins followed by: -
8 x 20 secs jog with 60 secs walk between. Heart rate during jog 122 – 135.
2 x 20 secs with 40 secs walk between. Heart rates 140 – 142.
4 mins walk.
30 secs jog – 60 secs walk – 145 H/R
45 secs jog – 60 secs walk 150 H/R
60 secs jog – 60 secs walk 152 H/R
45 secs jog – 60 secs walk 150 H/R
30 secs jog – H/R 154
4 mins walk Warm Down"

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