Thursday, 9 July 2009

Session 18


Lakenham Way

Warm up with 4 mins of walking and a few easy jogs for approx 8 to 10 secs. Follow this with 4 x 800 metres and 200 metres walk between. Heart rates up to 160 with resting recovery down to below 130. Warm down as per usual.


Quite an easy session today – I found that once the heavy rain started, just after 3Km that I wanted to run faster. My recovery to <135bpm was generally faster than the 200m allowed.

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