Saturday, 11 July 2009

Session 19

Gibraltar Gardens Route


Alternate 1 min walking with 1 min jogging for 20 mins. I can’t imagine heart rates going too much over 160ish subject to pace you jog at of course and they should ideally fall to a minimum of 130 during recovery.


I lost count and ended up running 13 reps rather than 10.  Heart rate within ranges specified.  I did pick up the pace to keep rate nr 160.  Uphill towards the end.  Quite an easy session which is I guess reflected in number of calories burned (256cal).



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