Gibraltar Gardens Riverside
Warm up followed by 8 x 45 secs jog with 15 secs walk after each. Walk 3 mins then 6 x 90 secs easy jog with 30 secs walk between and 3 mins after 6th rep, followed by 10 x 30 secs easy jog with 15 secs walk between. Warm down with a few mins of easy walking.
My session was interrupted by an important phone call which I had been waiting for at 1545. I did recover quite quickly and think I did pretty much what was specified in the session overall. 4.5Km overall and burned 336 Kcal – it was quite an easy session.