Earlham Park, UEA Lake
Warm up followed by 2 miles very easily. Do not let heart rate exceed 165. As soon as it rises above 160 ease right back until if drifts back down to low 150’s before gently picking the pace up again. Warm down as per usual.
Took someone running for the first time today. He agreed to run to my program. Very enjoyable run, not very strenuous.