Sunday, 31 May 2009

Session 2

UEA

"4min brisk walk 120
20s Jog 133 walk 60s 132
30s 157 137
45s 164 142
60s 171 149
45s 171 149
30s 162 148

20s Jog 141 walk 60s 149
30s 160 151
45s 171 155
60s 177 156
45s 176 151
30s 168 160
5m warm down 141."