Tuesday, 11 August 2009

Session 29

Session 29 – Warm up followed by 3 sets of 6 x 60 secs jog with 30 secs walk between. 3 to 4 mins walk between sets. Heart rate up to 165 during first two sets and 170 during third. Heart rate to recover to below 140 during 30 secs recoveries and below 125 between sets.

No issues, stuck to programme.

1 comment: