Wednesday – Warm up followed by 2 mins jog with 45 secs walk x 10. Walk a few mins to warm down and stretch. Heart rate during jogging up 165 max for first 7 sets and between 165 and 170 during last three. Let me know what the heart rate reduces too during recovery as opposed to me telling you what it should be. As long as you stay predominantly within your aerobic energy zone during the entire session, the training effect should be productive from quite a short session.
A good session. First five reps my bpm reduced to 120-130 range. Next 2 to 136 and the last three 135 to 145.
The Garmin didn’t record the data properly, so these figures are from memory with what was on screen at the time.