Tuesday, 25 August 2009

Session 34 - Sloughbottom Park in the dark!

Thursday – Good warm up, followed by 1 x 10 mins jog, heart rate up to 165 – 4 mins walk allowing heart rate to drop below 140 -  1 x 18 mins jog HR 165 – 5 mins walk HR - 140 and 1 x 6 mins jog HR 170 MAX DURING LAST 2 MINS. – walk 4 to 6 mins warm down plus stretching.

 

The 18 minute rep was getting quite hard towards the end.  Still enjoyable but it made me appreciate that running in the daylight is much better.  I guess early mornings will be the way forward in the autumn.

 

No comments:

Post a Comment